Assessment of the number of points achieved in the Combined Events - based on the 2001 IAAF scoring tables for senior athletes. Assessment of sprint endurance - based on 100m & 400m times. (1998) 'The Chester Step Test: ASSIST Physiological Measurement Resources Manual Version 3. Assessment of 400m speed, endurance and strength - based on 150m, 300m and 600m times. How To Use The Chester Step Test Audio And Chester Step Test Data Sheets To Record And Assess A Participants Fitness The Chester Step Test Calculator Belongs To Education Tools Stage 1 15 Steps Per Minute 60 Bpm Stage 2 20 Steps Per Minute 80 Bpm Stage 3 25 Steps Per Minute 100 Bpm. Chester Step Test Calculator - a free Microsoft Excel spreadsheet that you can download and use on your computer.
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